Couscous with Spinach and Garlic January 5, 2007
Posted by hippieposer in Cooking, Food, Recipes.trackback
Well, I just posted this in my other blog yesterday, and figured it would be a great way to kick off the new blog.
Couscous with Spinach and Garlic
Makes 1 large serving or 2 small side servings. I can eat this for a small meal.
All measurements except dry couscous and water are approximate, and can be adjusted for taste.
2 Tbsp. olive oil
1 tsp. chopped or minced fresh garlic (you can buy a jar of this at the store, it goes in almost anything!)
1/2 c. water
1/2 c. fresh spinach leaves
1/3 c. dry couscous
grated parmesan cheese to taste
Heat the olive oil over medium heat until warm. Add garlic and stir frequently, for 2-3 minutes, until garlic gives off a REALLY yummy smell. 
Add water and bring just to a boil. Stir in spinach leaves until just wilted. Stir in dry couscous and remove from heat. Cover, and let stand for 5 minutes. Add as much parmesan cheese as you’d like and enjoy!
For less calories and fat, reduce olive oil to 1 Tbsp. or less. You can also reduce parmesan cheese
Calories: 513
Fat: 31.1 g
Cholesterol: 11 mg (from parmesan cheese)
Sodium: 264 mg (mostly from parmesan)
Total carbs: 45.3 g
Protein: 14.1 g
Calcium: 280.3 mg (spinach is good and high in calcium!)
This is a great recipe for something a little different. Spinach and garlic are super good for you, and a little olive oil in recipes actually gives you some of the good fat that you need. Also, make sure not to overheat the oil before you put the garlic in, as it will break down if it’s overheated and lose its health benefits if it’s overheated. (Cook the food, not the oil) The garlic helps the bacteria in your intestines, relaxes your arteries, and can even help prevent cancer. Spinach is even better for your eyes than carrots! (Tell THAT to the next bunny you see eating a carrot).
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